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100 Days of Keto: Designed to Manage, Plan and Track a Ketosis Diet and Weight Loss Plan
Amazon.com Price: $8.99 (as of 10/04/2023 17:39 PST- Details)
This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication.What you’ll find inside is a plethora of tracking and loggingA whole page of Ketogenic FoodsA Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals.Low Carb Shopping ListA Low Carb Grocery ListA 15 Task ChallengeIntermittent Fasting LogA Place to Record your GO TO Keto MealsAnd the Bulk of the Journal The Daily Progress Trackers to keep track of:Daily Food TrackerExerciseWater ConsumptionSleepEnergy LevelsState of KetosisDaily PrioritiesNotes
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